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Health Benefits of Kombucha and Fermented Foods 2025-08-11 14:07:35
In the past few years, foods that are fermented like kombucha, kimchi, miso, and yogurt have transitioned from being just home-cooked dishes to topics of wellness discussions, and this is for a good reason. These foods, full of probiotics, act...
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All about Fatty Liver in Non-Drinkers 2025-08-12 15:54:23
Fatty liver is often believed to be a result of drinking a lot of alcohol. Nonetheless, too much fat can accumulate in the liver even in those who do not drink, particularly in those who are overweight or obese. Non-alcoholic...
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Is Sabudana Good for Health? 2025-08-12 12:23:43
Sabudana, which is also called tapioca pearls or sago, is a common component of sattvic meals in India. It is often included in dishes prepared during fasting, particularly by those who refrain from consuming wheat or wheat-based foods. This ingredient...
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Intermittent Fasting: Tips for Health and Energy 2025-08-18 15:26:14
Intermittent fasting, or IF, has become popular as an effective way to manage weight and improve metabolic health. This eating method involves clearly marked periods of fasting and eating. People can choose to do the 16:8 method, which involves fasting...
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Can cow milk protein lead to Type 1 Diabetes? 2025-08-14 14:54:06
Does the protein found in cow's milk increase the risk of type 1 diabetes, particularly in very young kids? The worry is that for some individuals, the immune system might respond to specific cow milk proteins and wrongly attack the...
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Health Benefits of adding Millets to your Diet 2025-08-16 14:01:13
For a long time, millets have quietly supported communities all over the globe. These simple yet strong grains are full of great health advantages. In a time when refined carbs fill our meals, these old grains are making a necessary...
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