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How to prevent COVID-19 and keep your immune system Healthy? 2020-09-16 09:31:13
Your diet plays a key role in building immunity. Here are some of the best vitamins, minerals, and nutrients to strengthen the body.As the coronavirus infection is continuing to spread at a rapid pace, having an optimally functioning immune system...
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Healthy Evening Snack Options to Lose Weight 2025-03-25 12:50:33
Feeling hungry in the evening can pose challenges for those who are conscious about their weight. These hunger pangs often incite cravings for less healthy food options, which can disrupt dietary aspirations. However, snacking isn’t inherently bad—when approached wisely, an...
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Winter Diet: High-Protein Oats Dishes 2025-11-08 12:43:26
As winter approaches, our bodies require more nourishing meals that are high in protein. Oats serve as an ideal base for these types of dishes. They provide a nice mix of warmth, fiber, and energy that releases gradually, helping to...
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How to break a Fast Safely? 2025-09-29 16:10:35
Fasting is a common habit for people interested in fitness, those watching their diets, and individuals following religious or spiritual practices. While some people don’t eat anything at all, others might eat fruits, salads, or special meals meant for fasting....
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How to make Gujarati Style Daliya Khichdi for Breakfast? 2025-02-17 13:32:28
Gujarati cuisine is often considered a hidden gem for food enthusiasts. If you're looking to dive into a breakfast option that will set a positive tone for your day, then Gujarati style daliya khichdi is a must-try this season. This...
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Is Eating Rice at Night Really Bad? 2025-10-30 15:42:16
Rice is a common food found on many Indian dining tables, enjoyed in the morning, afternoon, and evening. Nonetheless, there is a widespread belief that consuming rice at night may not be good for health. Ayurveda states that rice has...
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